Emotional intelligence influences how we understand ourselves and relate to others
Emotional Quotient (EQ) refers to the ability to recognise, understand, and manage emotions in oneself and others. It plays a significant role in decision-making, communication, and relationship dynamics. Strengthening emotional intelligence allows individuals to respond more thoughtfully rather than react impulsively, supporting healthier interactions and emotional resilience across personal and professional contexts.
The workshop focuses on Emotional Quotient (EQ)
- Our approach
Our Way of Supporting Emotional Wellbeing
Emotional Quotient (EQ) Workshop
Emotional intelligence plays a vital role in how we understand ourselves, relate to others, and navigate challenges. This workshop focuses on developing emotional awareness and interpersonal effectiveness.
Understanding Emotional Quotient
EQ involves recognising emotions, managing emotional responses, empathising with others, and communicating effectively. Strong emotional skills support healthier relationships and better decision-making.
Why This Workshop Matters
Developing emotional intelligence helps individuals respond thoughtfully rather than react impulsively. It supports emotional resilience, empathy, and meaningful interpersonal connections.
- Who This Is For
Individuals seeking personal growth
Professionals and leaders
Teams and organisations
Educational institutions
FAQ's
Yes. No prior knowledge is required.
Yes. EQ is valuable across personal and work contexts.
No. This is a skill-building workshop.
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