Adult ADHD can affect emotional regulation, relationships, self-esteem, and daily functioning
Adult ADHD can influence many areas of life beyond concentration and productivity. It often affects emotional regulation, leading to intense emotional responses, frustration, or difficulty managing stress. Relationships may feel challenging due to misunderstandings, impulsive reactions, or struggles with communication. Over time, repeated difficulties can impact self-esteem, with many adults internalising feelings of inadequacy or self-doubt without recognising the underlying neurodivergent patterns at play.
Our ADHD counselling is grounded in awareness, emotional insight, and practical support.
- Our approach
Our Way of Supporting Emotional Wellbeing
ADHD Counselling for Adults
Living with ADHD as an adult can feel overwhelming, confusing, and isolating. ADHD is not just about attention, it often impacts emotional regulation, relationships, self-esteem, and daily functioning. At Viveka Counselling, we offer structured and supportive counselling for adults navigating ADHD-related challenges.
Understanding Adult ADHD
Adult ADHD can present as difficulty with focus, impulsivity, emotional intensity, procrastination, forgetfulness, or feeling mentally exhausted. Many adults remain undiagnosed for years, often internalising feelings of failure or inadequacy without understanding the underlying causes.
How Counselling Helps
Counselling provides a space to understand ADHD beyond labels. It helps individuals recognise patterns, manage emotional overwhelm, and develop strategies that work with their unique neurodivergent experience rather than against it.
- Who This Is For
Adults diagnosed with ADHD
Adults who suspect ADHD traits
Individuals struggling with emotional regulation or burnout
People seeking clarity and structured support
FAQ's
No. Counselling can begin even if you are exploring the possibility of ADHD.
No. Emotional experiences and self-understanding are central to our work.
Yes. This service focuses specifically on adult ADHD.
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