At Viveka Counselling, we believe that emotional healing does not have to be experienced alone. Our practice is built on the understanding that meaningful psychological growth happens in safe, compassionate, and thoughtfully guided spaces.
We offer counselling and therapeutic support rooted in clinical psychology, while remaining deeply human in our approach. Whether you are navigating emotional distress, relationship challenges, neurodivergence, or life transitions, we provide a space where you are heard, respected, and supported without judgment.
- Our Philosophy
Mental health care is not about fixing what is “wrong.”
Viveka Counselling was founded by Poorva Sahasrabudhe, a mental health professional committed to making counselling accessible, inclusive, and clinically sound.
With a strong foundation in clinical psychology and counselling practice, she focuses on understanding each client beyond symptoms—addressing emotional patterns, cognitive processes, and interpersonal dynamics to support long-term wellbeing.
At Viveka Counselling, we work with individuals, couples, families, and groups to explore emotional patterns, cognitive responses, and relational dynamics. Our approach integrates evidence-based psychological principles with empathy, reflection, and emotional safety.
We prioritise:
- Emotional awareness over suppression
- Sustainable coping over quick solutions
- Inclusion, dignity, and confidentiality
- Long-term wellbeing, not temporary relief
- Our Philosophy
Mental health care is not about fixing what is “wrong.”
Viveka Counselling was founded by Poorva Sahasrabudhe, a mental health professional committed to making counselling accessible, inclusive, and clinically sound.
With a strong foundation in clinical psychology and counselling practice, she focuses on understanding each client beyond symptoms—addressing emotional patterns, cognitive processes, and interpersonal dynamics to support long-term wellbeing.
At Viveka Counselling, we work with individuals, couples, families, and groups to explore emotional patterns, cognitive responses, and relational dynamics. Our approach integrates evidence-based psychological principles with empathy, reflection, and emotional safety.
We prioritise:
- Emotional awareness over suppression
- Sustainable coping over quick solutions
- Inclusion, dignity, and confidentiality
- Long-term wellbeing, not temporary relief
At Viveka Counselling, we work with individuals, couples, families, and groups to explore emotional patterns, cognitive responses, and relational dynamics. Our approach integrates evidence-based psychological principles with empathy, reflection, and emotional safety.
We prioritise:
- Emotional awareness over suppression
- Sustainable coping over quick solutions
- Inclusion, dignity, and confidentiality
- Long-term wellbeing, not temporary relief
Meet Our Founder
Poorva Sahasrabudhe
Viveka Counselling was founded by Poorva Sahasrabudhe, a certified mental health professional with a focused interest in anxiety, adult ADHD, emotional regulation, and inclusive counselling practices.
Her work is guided by a deep commitment to ethical care, emotional safety, and creating spaces where individuals feel seen and understood. She believes in meeting clients where they are — without labels, assumptions, or pressure — and supporting them through insight-oriented and reflective counselling.
What Makes Viveka Counselling Different
Structured individual and group support programs
Affirmative and inclusive space for LGBTQIA+ individuals
Specialised focus on adult ADHD and emotional regulation
Confidential, ethical, and non-judgmental care
Calm, supportive environments that prioritise emotional safety
Who We Work With
We Consult Organisations, institutions, and groups focusing on emotional wellbeing
At Viveka Counselling, we believe that emotional healing does not have to be experienced alone. Our practice is built on the understanding that meaningful psychological growth happens in safe, compassionate, and thoughtfully guided spaces.
We offer counselling and therapeutic support rooted in clinical psychology, while remaining deeply human in our approach. Whether you are navigating emotional distress, relationship challenges, neurodivergence, or life transitions, we provide a space where you are heard, respected, and supported without judgment.
Individuals experiencing anxiety, emotional distress, or life transitions
Couples and families seeking healthier communication and understanding
Neurodivergent individuals, including adults with ADHD
LGBTQIA+ individuals and families
FAQ's
Anyone who is experiencing emotional distress, anxiety, relationship challenges, identity-related concerns, or difficulties with emotional regulation can seek counselling. You do not need to be in crisis to benefit from counselling.
No. Counselling is not limited to clinical diagnoses. Many people seek support to better understand their emotions, thought patterns, or life experiences. A diagnosis is not required to begin sessions.
Yes. Viveka Counselling is an inclusive and LGBTQIA+ affirmative space. We provide non-judgmental, respectful, and supportive counselling for individuals across all sexual orientations and gender identities.
Confidentiality is a core ethical principle of our practice. All personal information and session content are kept private, except in rare situations where disclosure is required to ensure safety, in line with professional ethical guidelines.
Yes. Viveka Counselling offers individual counselling as well as structured group counselling programs, including family and marriage counselling, and support groups where applicable.
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